Mental Wellness

Ecoponics offers Mental wellness workshops, designed for primary, secondary and tertiary students in Singapore. Our workshop objective is to provide valuable tools and strategies to enhance their emotional well-being and overall mental health. These workshops that we offer are guided by the Health Promotion Board (HPB) Singapore.

What is unique about Ecoponics’s Mental Wellness Workshops?

We recognize the unique challenges that students face in their academic and personal lives. Hence, our mental wellness workshops will offer practical guidance to help students navigate through these challenges while at the same time enabling them to foster a positive and resilient mindset.

Our instructors are also MOE registered and have experiences working with students of various levels and learning abilities for an all-inclusive experience.

Key Highlights of Our Mental Wellness Workshops

Stress Management Techniques

Students will learn techniques such as deep breathing, time management, and relaxation exercises.

Stress Management Techniques

Workshops focus on teaching students effective methods to manage stress, cope with academic pressures, and balance their responsibilities.

Building Resilience

Students will be equipped with the skills to bounce back from challenges, manage stress, and cultivate a strong and adaptable mindset

Building Resilience

Empowering students by nurturing emotional wellness, enabling students to excel in both their academic pursuits and personal lives

Practicing Mindfulness

Students are introduced to methods such as attentive breathing. This will help them in staying in the moment, lessening their anxiety, and enhancing focus.

Practicing Mindfulness

Mindfulness is important for students as it fosters stress reduction, promotes improved focus, regulates emotions and overall well-being.

Healthy Coping Mechanisms

Reap the benefits of hands-on learning through crafts! Our workshops teaches students a new crafting skill that students can take part in as a coping mechanism.

Healthy Coping Mechanisms

Healthy coping mechanisms empowers students to navigate challenges effectively, promoting emotional well-being.

Importance of Mental Wellness Workshops

Promote Awareness & Education

Students will be well-informed of the tell-tale signs of mental health

Develop Coping Skills

You will learn coping tips and tricks when faced with challenges

Building Resilience and Emotional Intelligence

Navigate student life easily and overcome challenges by being resilient

Reducing Stigma and Encouraging Help-Seeking

Our workshops will educate students to seek help and talk to a trusted adult or mental health professionals should they face any problems or difficulties in their academic journey

Key Highlights of Our Mental Wellness Workshops

Stress Management Techniques

Stress Management Techniques

Building Resilience

Building Resilience

Practicing Mindfulness

Practicing Mindfulness

Healthy Coping Mechanisms

Healthy Coping Mechanisms

Importance of Mental Wellness Workshops

Promote Awareness & Education

Develop Coping Skills

Building Resilience and Emotional Intelligence

Reducing Stigma and Encouraging Help-Seeking

Mental Wellness Workshops

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