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Mental Wellness

Mental wellness workshops singapore | Ecoponics Singapore | September, 2023

Ecoponics offers Mental wellness workshops, designed for primary, secondary and tertiary students in Singapore. Our workshop objective is to provide valuable tools and strategies to enhance their emotional well-being and overall mental health. These workshops that we offer are guided by the Health Promotion Board (HPB) Singapore.

What is unique about Ecoponics’s Mental Wellness Workshops?

We recognize the unique challenges that students face in their academic and personal lives. Hence, our mental wellness workshops will offer practical guidance to help students navigate through these challenges while at the same time enabling them to foster a positive and resilient mindset.

Our instructors are also MOE registered and have experiences working with students of various levels and learning abilities for an all-inclusive experience. 

 

Key Highlights of Our Mental Wellness Workshops

Stress Management Techniques

Students will learn techniques such as deep breathing, time management, and relaxation exercises.

Stress Management Techniques

Workshops focus on teaching students effective methods to manage stress, cope with academic pressures, and balance their responsibilities.

Building Resilience

Students will be equipped with the skills to bounce back from challenges, manage stress, and cultivate a strong and adaptable mindset

Building Resilience

Empowering students by nurturing emotional wellness, enabling students to excel in both their academic pursuits and personal lives

Practicing Mindfulness

Students are introduced to methods such as attentive breathing. This will help them in staying in the moment, lessening their anxiety, and enhancing focus.

Practicing Mindfulness

Mindfulness is important for students as it fosters stress reduction, promotes improved focus, regulates emotions and overall well-being.

Healthy Coping Mechanisms

Reap the benefits of hands-on learning through crafts! Our workshops teaches students a new crafting skill that students can take part in as a coping mechanism.

Healthy Coping Mechanisms

Healthy coping mechanisms empowers students to navigate challenges effectively, promoting emotional well-being.

Importance of Mental Wellness Workshops

Promote Awareness & Education

Students will be well-informed of the tell-tale signs of mental health

Develop Coping Skills

You will learn coping tips and tricks when faced with challenges

Building Resilience and Emotional Intelligence

Navigate student life easily and overcome challenges by being resilient

Reducing Stigma and Encouraging Help-Seeking

Our workshops will educate students to seek help and talk to a trusted adult or mental health professionals should they face any problems or difficulties in their academic journey

Mental Wellness Workshops

Terrarium Making

Engage in terrarium making for a creative and calming experience that promotes mental wellness among students.

Terrarium Making

Duration: 1-1.5 hour
Terrarium Options: Egg Terrarium, Classic Closed, Angled Open, Bell Dome

Balloon Sculpting

Experience the joy of balloon sculpting, a fun and artistic activity that contributes to mental wellness and stress relief for students.

Balloon Sculpting

Duration: 1-1.5 hours
Balloon Options: Dog, Sword, Bear

Art Jamming

Engage in art jamming sessions for students, where creativity flows freely, fostering mental wellness through self-expression and positive relaxation.

Art Jamming

Duration: 1.5-2hours
Options: Tiles, Canvas, Sneakers

Clay Art

Discover the therapeutic benefits of air-dry clay, a hands-on activity that enhances mental wellness and provides students with a creative outlet for relaxation and self-expression.

Clay Art

Duration: 1-1.5hours
Options: Cartoon Characters, Animals, Food, Plants

HPB Primary 6 Transition Programme

Providing students with the understanding and abilities to manage stress and anxiety linked to transitions, such as the move to secondary school and other shifts during their teenage years.

HPB Primary 6 Transition Programme

Programme is in partnership with the Health Promotion Board Singapore. Duration: 2 hours

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Schools We Worked With

Mental wellness workshops singapore 1 | Ecoponics Singapore | September, 2023
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